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4min chapter
Mood Booster For Blue Monday
Everyday Positivity
Boosting Your Mood on Blue Monday
This chapter explores Blue Monday, a day linked to low morale and missed New Year's resolutions. It offers mood-boosting techniques including music, nature, and breathing exercises, while inviting listeners to join a shared playlist aimed at enhancing happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode