Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411
Align Podcast
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The Dark Side of Too Much Production
"I'm baked into this this certain operating system, which is largely based around production," he says. "And that that's a really sticky place when you start to wind things back and like, Oh, man, interesting." He also talks about the dark side of too much light: "We are darkness allows us to produce the correlating hormones for causes to to sleep and, you know, rest and digest and heal and repair or all that stuff"
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