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The Truth About Microbiome Testing with Kiran Krishnan

The Joe Cohen Show

CHAPTER

Probiotic Strains and Gut Health

This chapter explores the diverse impacts of specific probiotic strains on gut microbiome health, focusing on spore-based probiotics like Bacillus subtilis and their benefits. It discusses the importance of strain identification, cautioning against generic formulations that may not offer documented benefits. The conversation reveals personal experiences with strains such as L. reuteri and B. longum 1714, underscoring their unique roles in enhancing gut diversity and mental well-being.

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