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7min chapter
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
Exploring Non-Duality and Intelligent Awareness
The chapter delves into the concept of non-duality, intelligent awareness, and various approaches to non-duality. It discusses the integration of body awareness, open-heartedness, and the depths of awareness beyond just pure awareness, including comparisons to effortless mindfulness within different traditions.
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Discover
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