Metabolism and Shadow Work

Spiritual teacher Thomas Hübl, PhD, returns for a deeper exploration of shadow. We talk about our instinct to disown what feels dark or evil, and how tightly we claim the side of what’s good, clean, pure. But Hübl also paints a beautiful alternative: a gentle integration that allows us to illuminate, and own, more of our collective shadow bit by bit—and to transform it into something hopeful, healing.

If you’re new to the podcast, you can find my first conversation with Hübl (on locating “bad” feelings in our bodies) here, and our second chat (on sitting with discomfort) here.

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