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Optimize Your Health With Wearables – Insights on the Future of Healthcare | Google’s Senior Medical Lead, Dr. Kapil Parakh

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Risks and Limitations of Wearable Data for Health Tracking

This chapter examines the risks and limitations of relying on wearable data for health tracking, discussing the concept of streaks as a motivational tool, emphasizing self-awareness in interpreting the data, and exploring the potential of generative AI for personalized coaching recommendations.

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