Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Untangle
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The Benefits of Mindfulness in the Middle East
Sally Kohn: I don't want to tell you that mindfulness will keep everybody sleeping problems, right? But it did yours. It did mine. She went to a refugee camp in the Middle East and worked with some of these refugees. "It was almost as though with my own oxygen mask in place, I then had this greater capacity to turn my mind to others," she said.
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