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The Best Strength Training Programming Isn't Just for Powerlifters
The best strength training, at least the most scientifically backed strength training programming came from the strength sports that where people actually had to lift more weight. That was my advantage in bodybuilding. When I got into the space, I found how many coaches and trainers just did not have that background. And because I have a programming background, this is way more comprehensive, way more on like I can't claim it as mine.