Introduction

tarbrock.com offers these podcasts freely and your support really makes a difference. This week I have chosen a talk from the archives that addresses one of the core challenges so many people face: harsh self-judgment. When we're turned against ourselves in some way, when we're down on ourselves, it's very difficult to let in love from others. Self-aversion cuts us off. And what we find is that as we open our heart to our inner life, it naturally extends that openness,. That open heartiness naturally extends to the life around us.