#416 The Swimmer's Doc: Injury Prevention Strategies and Performance Enhancement
Inside with Brett Hawke
Tailored Training for Swimmers
This chapter focuses on the importance of individualized training strategies for swimmers, addressing the unique physical needs based on mobility levels. It explores the distinctions between hypomobile and hypermobile athletes, emphasizing injury prevention and the vital role of tailored strength and mobility work. Additionally, it discusses common injuries, the impact of team morale during warm-ups, and the complexities of conditions like thoracic outlet syndrome that can hinder performance.
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