Is There Any Reason You Should Feel Sham?

Sometimes an easy way into compassion for yourself is to think of yourself as a little child. An allow yourself fallibility allow yourself love. It's easier to do that when i imagine that i'm a little kid. Forget me. So we've got another question here. This is from annes, not, notanet's real name. My partner had an affair. We broke up. He spent lockdown with her and carry came back home to dublin when it was lifted. I still live together in dublin, and rented accommodation. I can't move out. There's no reason you to feel shame. Your being too hard on yourself. And compassion for yourself.