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Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911)

You Are Heroic with Brian Johnson

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The Hidden Dangers of Fructose-Sweetened Beverages

This chapter discusses the health risks associated with fructose-sweetened beverages like sodas and fruit juices. It emphasizes the benefits of whole fruits over juices, stressing the importance of fiber and water in mitigating fructose's harmful effects.

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