4min chapter

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Taylor Elyse Morrison: Building practical skills for self-care

Women & ADHD

CHAPTER

The Five Dimensions of Well Being

COSHA was inspired by this yoga concept of the Koshas, which she then kind of put her own interpretation and on it. COSHA: "There are many parts of myself that need attention and care" The last piece is about bliss - connection to the truest, fullest expression of yourself.

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