Some Work, All Play cover image

225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!

Some Work, All Play

CHAPTER

The Science of Ultra Running Performance

This chapter explores the biomechanics and physiological challenges unique to ultra running, including the impacts of cadence and terrain on performance. It discusses the importance of personalized nutrition and fueling strategies, as well as cognitive effects experienced by athletes post-race. By analyzing extreme physiological data and adaptive strategies, the chapter provides insights into optimizing performance in ultra-distance events.

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