Should Every Session Be Quality?

The difference between ten wats under threshold and ten wats over threshold, like elte one, your conoquotarobic threshold? Ah, the difference is not much adaptation, almost none, and and a disproportionate amount of fatigue. A, should every session be quality, that is in parenthesis above l t one, if you can handle it? Next question. Noen, too much intens yu said this. Ye, ye. Too much intensity. Nohha. And also i haven'ti haven't, never really thought about this before, so my opinion on all this could very easily change in the next ike week to year.