The Proof with Simon Hill cover image

Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD

The Proof with Simon Hill

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Optimizing Fiber Intake for Health Benefits

This chapter explores the crucial roles of protein and fiber in nutrition, including types of fiber and their effects on hunger and metabolism. The speakers offer practical advice on food sources and supplements to enhance fiber intake, while discussing its benefits for cholesterol and overall health as individuals age.

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