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#324: 4 Ways to Increase Your Heart Rate Variability (HRV)

The Neuro Experience

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The Link Between Low Heart Rate Variability (HRV) and Mortality

This chapter explores the findings of the ARIC study, which reveals that individuals with a low heart rate variability (HRV) have a significantly higher risk of all-cause mortality, cerebrovascular mortality, and cancer mortality. The hosts discuss the implications of these findings and highlight that a low HRV could indicate underlying health issues.

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