3min chapter

The Neuro Experience cover image

#324: 4 Ways to Increase Your Heart Rate Variability (HRV)

The Neuro Experience

CHAPTER

The Link Between Low Heart Rate Variability (HRV) and Mortality

This chapter explores the findings of the ARIC study, which reveals that individuals with a low heart rate variability (HRV) have a significantly higher risk of all-cause mortality, cerebrovascular mortality, and cancer mortality. The hosts discuss the implications of these findings and highlight that a low HRV could indicate underlying health issues.

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