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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
The Importance of Strength Training
Being running fit is going to be a huge advantage for you. You can minimize the risk of injury which could be as small as literally uneven surfaces resulting to like stepping the wrong way. The training is changing a fair bit where it's more polarizing versus kind of being i mean i've always had some polarization in my training but this is even to an extreme, he says.
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