Self Forgiveness with RAIN
Tara Brach
00:00
Forgiveness Is a Deep Process
When self blame and self hate is released, we gain huge sensitivity to others. In fact, we naturally evolve from the old, unhealthy behaviors. But still, the fear is, if i stop judging, i won't change. It's cause there are compelling reasons most of us hold tight to our anxious shuddings.
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