How to tame your wandering mind | Amishi Jha
TED Talks Daily
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Unraveling the Brain's Attention System
This chapter explores the complexities of the human brain's attention system, challenging the myth that only a fraction of our brain is utilized. Through real-life examples and research insights, the speaker highlights the impact of attention on perception and offers mindfulness training as a remedy for distraction and cognitive clarity.
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Transcript
