14min chapter

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How To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37

ADHD Chatter

CHAPTER

Screen Apnea: The Impact of Breathing while Using Screens

This chapter explores the phenomenon of 'screen apnea' where people unconsciously hold their breath or breathe shallowly when using screens. It delves into the fight or flight response triggered by perceived threats and the chronic stress it can cause. The chapter also touches on 'mouth taping,' a practice to improve nasal breathing, and provides cautionary advice for those with breathing problems.

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