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Sleep, Response Heterogeneity, and Dr. Brandon Roberts

The Stronger By Science Podcast

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The Effects of Myostatin on Myonucleosis

Myostatin knockout animals develop just an absolutely tremendous amount of muscle tissue. Follistatin, the kind of un-nuanced way to look at it is it's the reverse Myostatin. Indogenous Follestatin seems to promote hypertrophy. So if you want big arms, you gotta make sure you do lower body training as well as upper body training. And then if you also do some excursions in that workout there's gonna be a spike in testosterone and there's going to be any guy who can go to the gym and get those big arms.

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