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Ep. #1084: Martin MacDonald on the Science of “Aggressive” Dieting

Muscle for Life with Mike Matthews

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How to Lose Weight Faster With Caffeine

For instance someone who's 30% body fat which is very very common for a female you know it's completely within the normal realms. We've got then 2% weight loss let's say that individuals are 100 kilos we'll straight away start getting into big numbers and 4.4 pounds every single week moving forwards. So in that situation using the very rough numbers that we have of 7700 approximately calories per kilogram of fat we can go okay well that’s the deficit we need to create per week. That figure 20 is like the most moderate so on my calculator I kind of had this little drop down that says your most important goal is muscle mass maintenance but as we kind of

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