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E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
What Do You Want Us to Be Eating?
A diet that's predominantly based on plants with the addition of whole grains, nuts and seeds is probably what's best for us. The more diverse the food that you eat is, the better it is for your gut bugs. A quick tip for people that are living busy, often quite hectic lives by what we say the best tips in terms of looking at a wide array of different foods on a supermarket shelf.
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