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4min chapter
Stephen Porges talk about Polyvagal Safety
The Science of Psychotherapy
The Pathway to Sociality in the Pandemic
When we shift into certain states, we lose our capacity to be a social spece. And that philogenetic journey to sociality is predicated on having a normal system that turns off threat reactions. When we turn off threat, we support homeostatic functions, health growth and restoration. So coming back to you, kno, the pandemic, we have to be turning on the social system more so than in a normal time.
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