The Habit of Eating 60-80% Healthy | EP. 14
Sad to Savage
00:00
Meal Prepping
Eating 60 to 80% healthy has completely transformed my life. To create a habit, there's three things that you need to do. Pause this podcast and write down what day are you going to meal prep? Then after this podcast ends, I really do challenge you to either go to my Instagram story highlights and find a meal that you want to make or go on TikTok,. type up like healthy breakfast recipes or healthy lunch ideas and pick out something that you Want to Meal Prep.
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