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Stretch Mediated Hypertrophy

The HyPaultrophy podcast

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The Different Types of Stretch Media

Quads hamstrings and glutes are absolutely definitely capable of experiencing stretch media mediate laboratory. The rest of the body is kind of probably sort of a bit of a gray area I mean obviously we've talked about vices and triceps definitely not having an ascending limb really. Some muscles might just about experience a little bit some muscles probably don't so it's more complicated than most people realize.

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