I am so excited for the new year and all that's going to come with it. And I cannot thank you enough for supporting me throughout 2022. If you enjoyed this episode, if you think that other people would enjoy it as well, please feel free to leave a five star review on Apple podcasts,. Spotify, wherever you get your podcasts. It really helps the show to grow and to reach new people.
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2023 goals.
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