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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

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The Importance of Protein in a Healthy Diet

Protein timing does become important if you're trying to, as you should, hit that protein threshold over the course of the day. 25 to 35 grams of protein is a great way to to break your fast for your first meal of the Day. There's also a misconception that we only will utilize 20 of 25 to 35grams of protein per sitting but that's not necessarily the case.

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