#Bitesize - Benefits and downsides to eccentric training with John Wagle
Pacey Performance Podcast
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Introduction
Pasty performance by its size comes from john waggle, from episodener 361 of the pasty performance prodcast. And discusses the benefits of eccentric training, links down performance, any down side to eccentric training, and then progressions and where tosta. This episode is sponsored by rock daisy. So if you're looking for somewhere to collect, analyze, ind report data, look no further than a m s light from rock da Daisy. The world's only free a m s.
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