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The Ryen Russillo Podcast
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Optimizing Performance with Supplements
The chapter delves into the benefits of various supplements for fitness and sports performance, including protein intake, caffeine, carb powders, and creatine monohydrate. It highlights the simplicity and effectiveness of creatine and offers advice on consumption. The speaker shares insights on workout optimization, including the importance of movement patterns, consistent training schedules, and exercise enjoyment.
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