Most people should switch to gmail if they haven't yet because it's objectively the best fastest most reliable and the layout allows for perfect customization but yeah you want to get basically rid of anything you don't need. Even like clutter on my desk i find it distracting while i'm working like i i'm trouble getting as focusedYeah there's actually research showing it it does reduce productivity so changing topics again you know a lot of people want to lose weight or get leaner and you know the standard way to do this is to go on a diet so curious what are your thoughts on on going on a diet? It's already in a sense wrong mindset although it's such common for neck and ear
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What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts? What are the best ways to become more self-disciplined? What are the differences between enthusiasm and motivation? What are the most effective motivators? What are fixed, performance, and growth mindsets? It's possible to work too hard and thus degrade our productivity; but is it possible to be too productive? What does it really mean to "work"? Why are there so many competing kinds of diet advice? What are the best ways of dealing with cravings? Are there physical, non-psychological correlates for cravings? What are some of the most common or worst mistakes people make with diet and exercise?
Menno Henselmans is a former business consultant turned international public speaker, scientific researcher, and educator. His works have been published in over a dozen languages, and his website was ranked the #1 fitness website by The Huffington Post. He recently published the bestselling book The Science of Self-control: 53 tips to stick to your diet, be more productive and excel in life.
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