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2min chapter
Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
Begin Again with Davina McCall
Overcoming Fear and Rebuilding Confidence After Injury
This chapter explores the psychological challenges faced after an injury, particularly as one ages. It highlights personal stories of overcoming fears and the importance of gradual training to regain physical confidence.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode