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How to Turn Grief into Strength

The Science of Happiness

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I Know It's a Gift

Ioii: I think what this exercise helped me to do was perhaps get back in touch with my own deep humanity. And maybe i hadn't done so since writing the book. My hope is to bring this practice back into sort of a regular part of my own spiritual work and discipline. As i don't like to write. It gets too personal. But that's exactly the right moment of writing, is the voice and the personal quality and the vulnerability,. Like he said. Ioii, know it's a gift. Sometimes we receive gifts we don't want. Bu i know it'm a gift.

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