The Importance of Yoga for Brain Fitness

Earthing is a good way to tune in because our brain actually, remember, it's sinking with this environment. The ocean generates 10, 10 hertz evoked potential alpha from the sound of the waves or from just the water itself. Alpha triggers your gut to make acetylcholine. Acetylcholine is what happens when you fall in love. So you get oxytocin and all those things are, there's 54 neurotransmitters. You know, like in certain activities we do, we'll get high on our own supply,. But we can trigger that in ourselves by meditation, breathing techniques, breath work... These are all things that people do to trigger their brain to

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