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Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Better! with Dr. Stephanie

CHAPTER

Exploring the Benefits of Cold Water Immersion and Holistic Health Practices

This chapter explores the benefits of cold water immersion for both physical and mental health, showcasing a holistic approach to enhancing performance and resilience. It also discusses complementary practices like stress reduction, exercise, and supporting substances such as red light therapy and NAD for overall vitality.

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