Ep 26: Anna Lembke on Beating Dopamine
Brave New World -- hosted by Vasant Dhar
Kicking the Digital Prediction
Having other healthier sources of dopemine is really important en, even if it's kind of modest rewards. You don't basic subsistence health, you know, access to am you know, adequate mental health, housing, nutrition. And in fact, the technology detracts from the experience. So things like that, having people re nourish the non sort of digital, non technological aspects of their lives. Takes a lot of discipline.
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