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7min chapter
Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart
The Wellness Mama Podcast
The Benefits of Weight Training for Women
In this chapter, they debunk the myth that lifting weights will make women too muscular and explain the many benefits of adding muscle, including increased metabolism and improved longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode