The Benefits of Weight Training for Women

Episode Highlights With Matt and Wade

• Their own stories with diet and nutrition that led to them writing this book
• Universal nutritional optimizers that everyone can benefit from
• How to figure out your own personalized plan that is sustainable and effective
• How the digestive system processes food and how optimizing your diet helps your digestion be more successful
• The truth about why we crave foods
• Undigested protein causes inflammatory issues in the body if we don’t have enough enzymes
• Their view of the diet wars and how to end them
• How your diet needs to be sustainable for your lifestyle
• Some practical tips you can follow to sustain your weight
• How women should lift weights and why doing it won't make you too big
• What a set point of weight is and why it takes 18 months to reset this set point

Resources We Mention

• The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. Lightheart
• BIOptimizers