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18min chapter
How to Break Family Cycles: Dr. Mariel Buqué
We Can Do Hard Things
Healing from Generational Trauma
This chapter explores the concept of generational trauma, emphasizing the importance of acknowledging and expressing feelings of rage as part of the healing process. It highlights the role of personal responsibility in breaking harmful familial cycles and the collective impact individual healing can have on future generations. The discussion also underlines the significance of open communication, supportive relationships, and accessible resources for facilitating transformation and growth within families.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode