This chapter explores the concept of generational trauma, emphasizing the importance of acknowledging and expressing feelings of rage as part of the healing process. It highlights the role of personal responsibility in breaking harmful familial cycles and the collective impact individual healing can have on future generations. The discussion also underlines the significance of open communication, supportive relationships, and accessible resources for facilitating transformation and growth within families.
346. How to Break Family Cycles: Dr. Mariel Buqué
Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to profound healing.
Discover:
-The symptoms that signal that you might have inherited trauma;
-The most powerful sentence to say to your child to provide them healing;
-How to reframe family loyalty – and why it’s never too late to do this work.
About Dr. Buqué:
Dr. Mariel Buqué is a first-generation, Black Dominican psychologist, a world-renowned trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences).
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