Eggs, Pea Protein Isolate, and Boba Tea - Healthy, or not? (Dr. Gundry Answers YOUR Questions) | EP 257
The Dr. Gundry Podcast
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How to Add Calories to Your Diet as an Athlete
Matthew: As an athlete you do not need sugar. He says that's one of the great myths out there in his upcoming book unlocking the keto code. If you want to interfere with mitochondrial function don't use agave syrup which is pure fructose and can screw up your mitochondria, he says. Matthew: You're much better off loading up on long-acting carbohydrates like yam sweet potatoes hikama yuka or artichokes.
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