In this episode of Stay at the Top, I’m excited to chat with Paul Taylor— Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology, developing Stress Fitness strategies with the Australian Armed Forces.
Paul and I explore why controlled stress exposure (from exercise to cold and heat) builds real resilience. And no matter who you are, Paul’s got straightforward science-backed strategies to get you to the top, and help you stay there.
In this episode, Paul shares:
-How your daily habits build resilience
-The unique stress benefits of cold and heat exposure and why combining them works.
-His take on intermittent fasting, protein, and keeping muscle as we age.
-Easy ways to add controlled stress for lasting resilience.
-How reframing challenges as opportunities builds mental strength.
-Why whole, minimally processed foods are key to health.
-Simple tools to track cardio fitness and muscle for long-term health.
Key Quotes:
“If you want to be able to deal with stress, you need to train your ability to deal with stress.”
“Real food doesn’t have ingredients; real food is ingredients.”
More about Paul Taylor
Instagram - @paultaylor.biz
Facebook - www.facebook.com/paul.taylor.794/
LinkedIn - www.linkedin.com/in/paultaylor1971
Website - https://www.paultaylor.biz/
Showreel - https://vimeo.com/853546200
Podcast - Paul Taylor Podcast
You can purchase his book Death by Comfort here
https://www.amazon.com/Death-Comfort-modern-killing-about/dp/1922611506
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https://jessicaspendlove.as.me/strategy-session-one-hour
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Everything about me can be found here: www.jessicaspendlove.com
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