
Episode 033: Recovery Strategies & Sports Performance with Yann Le Meur
Physiotutors Podcast
00:00
How to Accelerate Recovery During the Competition?
Fitness going into that is so important for how the recovery happens, working hard and smart. The level of muscl damages that you are accumulating is reduced when you are physically trained. It can be the same, for example, regarding the mental fatigue that you are accumulated if you are face toe demanding during the training periods. And then maybe can you touch on after that, what elements like sleep, nutrition, elements like stress, wer they them factor into it as well?
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