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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
What Is Intermittent Fasting?
Fasting has become a really popular thing over the last three or four years. Time restricted eating is trying to reduce that to something like 10 hours on average. We've just done a big study with the Zoe health study, which is the free app where we had 130,000 people sign up to do this for two weeks. And amazingly, most people managed it. There's plenty of studies showing that not only in mice and rats, this helps them their metabolism,. Their energy management, but there's some evidence it helps with weight loss and improves your inflammation levels.
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