What Is Intermittent Fasting?

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Fasting has become a really popular thing over the last three or four years. Time restricted eating is trying to reduce that to something like 10 hours on average. We've just done a big study with the Zoe health study, which is the free app where we had 130,000 people sign up to do this for two weeks. And amazingly, most people managed it. There's plenty of studies showing that not only in mice and rats, this helps them their metabolism,. Their energy management, but there's some evidence it helps with weight loss and improves your inflammation levels.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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