The Implications of Enembodied Mindfulness

We are not just mindful of the body, we are body full of mind. It is the body that is producing the mind without referring yet to anything supernatural or transcendental. So if we want to help things get better, we actually need to face the implications of embodied. What does it actually take to heal the body? And that's a process that's physical at bottom. The brain doesn't just change on its own. Merely witnessing a stream of consciousness does not itself release the crowd floating down that stream; nor does merely witnessing the stream of consciousness increase good stuff to flow down that stream. That's the mindfulness practice that alone is not enough.