Timestamps
01:00 Is there a different amount of sodium recommended for people with high blood pressure?
02:18 Is there a way to quantify fatigue?
08:12 Is there a benefit to increasing strength in the context of pain management?
15:41 Do you like the Starr Protocol?
19:52 How big of a calorie deficit should I do?
21:07 What should I read for programming?
24:14 What’s the purpose of The Bridge?
30:53 How do you know if your programming isn’t working?
33:05 Is there any magic in milk for strength training?
36:20 Food intolerances
39:29 When it comes to pain and exercise, what role does technique play?
43:30 Do you ever recommend gaining weight?
47:50 How do you convince someone to train who aren’t already training?
51:17 How do you strength train an endurance athlete during season?
59:17 How would you manage an elite level CrossFitter’s training?
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