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19min chapter
Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!
Barbell Medicine Podcast
Navigating Fatigue and Pain in Training
This chapter explores the challenges of measuring fatigue and the limitations of popular tracking methods, urging a focus on performance metrics for training adjustments. It argues against the misconception that strength alone can alleviate pain, highlighting the importance of psychological factors and education in pain management. Additionally, it discusses the significance of intelligent load management in injury recovery, while emphasizing the relevance of calorie awareness in training and dietary strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode