Dr Ford Brewer - PrevMed cover image

How to Lower Blood Pressure Without Pills - 10 Easy Ways - Ford Brewer MD MPH (PrevMed Health)

Dr Ford Brewer - PrevMed

00:00

Wall Squats Deliver Big Blood Pressure Drops

Dr. Brewer recommends isometric wall sits, citing trials showing an average systolic drop of about 8.2 mmHg from isometric training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app