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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

The Best Coaches in Gymnastics

Oton talks about mental prep for athletes who are going into big competition, the questions you should ask a coach before sending your kid o gymnastics. Han stans the he questions or opinions that he might pose or have related to kipping pull ups in crossfit and else reand i asked that question because a mutual friend said, if you want him to lose his shit, ask about kipping. This is a very indepth conversation. We get into the weeds. There are a lot of gems here. And similar to the dominic d agastino episode on catosis, end of cancer and so on and so forth, we really get into some knitty, gritty detail

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