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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
You Want Some Foods? That's Not the Only Way to Do It
I love telling the audience because we're so transparent in our show that, you know, when we first started this conversation. I'm going to tell you what I think you should eat, but I want you to understand that that's not the only way to do it. We just started a 90 day fit challenge that over 200 people entered and they're all, you know,. dad, bods and soccer moms, gen pop people. These aren't athletes. They're weight loss people. So rephrase the question or ask the question again, because I just got lost as to it. Yeah. Oh, so do you notice patterns of of diets that people tend to have the hardest time
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