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AI and Longevity: The Next Trillion-Dollar Markets ft. Peter Diamandis

Raoul Pal: The Journey Man

CHAPTER

Exploring the Longevity Diet: Key Ingredients for a Healthier Life

This chapter explores the principles of a longevity diet, focusing on sugar restriction and a plant-based intake rich in colorful fruits and vegetables. It also highlights the significance of lifestyle factors like sleep and exercise in promoting overall health and longevity.

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