#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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The Importance of Preventing a Binge Eating Disorder
Berta: You can experience binges without having binge eating disorder. So you may very well have experienced binges, but it doesn't mean that every time you're overeating, is it a binge eating episode by any means? And I think that's a really important point, Steve. When there are instances where a contest prepper does go off the rails quote unquote, it's an opportunity to reflect and figure out what acutely in my environment led to this. That will typically strengthen you more than any acute strategy of, do we eat more fruits and vegetables or increase your protein intake or take a diabric.
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